Author
John Elam
Writing
- Sauna and heart failure: does Waon therapy actually help a failing heart?
- Sauna and arterial stiffness: does heat exposure actually improve your blood vessels?
- Sauna and weight loss: does sweating actually burn fat?
- Sauna and chronic pain: does heat therapy actually relieve it?
- How to take delivery of a sauna you bought online
- How much does it cost to install a sauna?
- Sauna and blood sugar: what the research actually shows
- Sauna and heat shock proteins: what does the research actually show?
- Sauna and lung health: does regular heat exposure actually protect your lungs?
- Sauna and cholesterol: does heat exposure actually lower your lipids?
- Sauna and heart health: what the Finnish mortality data actually shows
- Sauna and cortisol: does heat exposure lower your stress hormones?
- Sauna and inflammation: does heat exposure actually reduce it?
- Sauna and stroke risk: does regular sauna use lower your chance of stroke?
- Cold plunge after a workout: does it blunt muscle growth?
- How long should you stay in a sauna? What the research says
- Sauna and heart rate variability: does heat exposure actually improve HRV?
- How long should you cold plunge? What the research recommends
- Sauna and endurance: can heat training make you a better runner?
- Sauna and the common cold: can regular heat exposure keep you from getting sick?
- The Wim Hof Method: does it actually work?
- Sauna hydration: how much fluid do you really lose, and how should you replace it?
- Cold exposure and insulin sensitivity: what does the research show?
- Sauna and growth hormone: does heat exposure really raise HGH?
- Sauna and VO2 max: can heat exposure improve your fitness?
- Sauna and heat shock proteins: what does the research actually show?
- Cold exposure and the immune system: do cold showers actually boost immunity?
- Sauna and blood pressure: what does the research actually show?
- Cold plunge and dopamine: does cold water really raise dopamine?
- Sauna during pregnancy: what does the research actually say?
- Cold exposure and brown fat activation: what the research actually shows
- Infrared sauna vs. traditional sauna: which one is actually better?
- Contrast therapy for athletic recovery: what the protocol actually looks like
- Cold plunge temperature: what does the research actually recommend?
- Does sauna remove microplastics?
- Sauna for skin: what actually happens to your skin in the heat?
- Sauna after workout: does it increase muscle mass?
- Sauna and testosterone: does heat exposure increase T levels?
- Sauna for longevity: what does Bryan Johnson's $4 million experiment show?
- Sauna vs. cold plunge: which one should you do first?
- Sauna and sleep: the circadian temperature trick
- Sauna and Alzheimer's prevention: what does the research say?
- How often should you sauna? The dose-response data
- Sauna for depression: does it actually work?
- Dr. Andy Galpin Sauna Protocol
- Bryan Johnson Sauna Protocol
- Dr. Rhonda Patrick Sauna Protocol
- Andrew Huberman Sauna Protocol